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Veli-Jussi Jalkanen,
Sitting Health Expert

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16.12.2016

About depression

Drug free treatments are better at curing depression

Medication is proven to help depression almost always poorly. It also causes troublesome side effects and addiction.

In most cases, better treatment outcomes are achieved with drug free treatments that improve mental health. These include omega-3 dietary supplementation (2 g / day), vitamin D (150 mcg / day), steady blood sugar (low-carbohydrate diets), niacin / vitamin B3 (3 g / d), medicinal herbs such as turmeric, good sleep, outdoor activities and physical activity in general, a pet, (social) activities, stressless entertainment, soothing music and good general nutrition.

A healthy stomach is also important. It can be ensured with a rich fiber intake and with it comes the release of serotonin in the brain. Malnourished, stressed and tired brains are proven to be sensitive to depression. Drug free treatments are not recommended, because the profits from the drug sales would be lost.