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Veli-Jussi Jalkanen,
Sitting Health Expert

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30.01.2017

Is mayonnaise healthy?

The industrially made mayonnaise is made of the cheapest low-quality heat-fermented vegetable oils, which are already so dead, that they are not even fit for the bacteria.

Besides, the same chemicals that are used to make gasoline are used to dissolve the oil from the seeds of the plants.

Industry gets to feed us tens of liters of palm oil per year in ready-made meals and industrial food, while the amount of the healthier cold-pressed oils is only 4-6 l. The ratio should definitely be the other way round.

Good fats (fish, coconut, olive, butter, flax, camelina, cocoa, different nuts) can be 40-60 % of the energy intake. In this case, the body learns to burn fat both in food and in our bodies, especially if the amount of starchy carbohydrates is very small.

Such ketogenic food prevents efficiently obesity, diabetes and many other diseases, because bouncing blood sugar is a strong risk factor for health.

The most sensible thing to do is to use mayonnaise made of cold-pressed olive oil and virgin coconut oil mixture.