Be healthy with Vessi


Veli-Jussi Jalkanen,
Sitting Health Expert

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About sedating school troublemakers

The school troublemakers´ life aspects need to be addressed diversely

Sturdy and fair discipline is of course necessary. The fundamental element, calming down the child's brain, should also be done. This can be achieved with healthy and sensible doses of sleep, nutrition, exercise and entertainment. In addition, the amount of sugar, energy drinks and other substances, as well as junk food should be minimized. Omega 3 fish oil and vitamin D supplements (100 mcg/day) bring proven good results.

Everything is done through cooperation between home and school. These activities have a dramatic impact on all children who suffer from ADHD and other behavioral disorders.