Summary
- Men´s pelvic, hormonal, genital, and internal pelvic health is declining fast worldwide.
- There are severe environmental and lifestyle changes that are causing this.
- The decline is seen in areas that concern reproductive, sexual, internal organs, body composite, glucose, action energy, body lipid, and mental health.
- All these harmful effects and degenerations can be largely avoided by optimizing sitting ergonomics, as well as exercise/moving, clothing, nutrition, smoking, drinking, resting and medicating habits, and avoiding certain toxins and harmful chemicals.
Below is a list of actions to maintain pelvic health and healthy manhood.
Picture: Testicle. Sperm and testosterone producing areas in the middle.
Erectile dysfunctions appear as much as in 40 % of 40-year and 50 % of 50-year-old men occasionally or chronically. This diagnosed syndrome has a new name: Testicle varicose vein, which too, is a sitting disorder.
Significantly less testosterone is produced in men all over the world now, than decades ago. The decline is roughly the same as with the semen quality.
Testosterone (T), vital masculine hormone, of which 75 % is manufactured in the testicles. It helps to keep the muscles, sex drive, erection health, and masculine characteristics like determination and firmness. T is important for blood sugar, fat-, and carbon hydrate metabolism. Lack of T increases diabetes/ blood sugar
imbalance, stomach obesity, muscle and even memory loss.
Prostate overgrowth (almost all, who are past 60 years of age, have it) causes an uncomfortable nuisance of frequent toileting and is often the pathway to prostate cancer. Prostate cancer (every sixth man gets it) strikes fear into middle-aged men. Ailments are often kept secret because of their private and awkward nature. Fortunately, the topic of internal pelvic and genital health is becoming more known by both men and women. These problems are not invincible, and men can reduce these risks by smart choices. The superior one is to eliminate the internal pelvic pressure by sitting on the gab. Loose and cool trousers also eliminate the build up of extra pressure. “Summertime” vit. D-level (= min 120 nmol/liter) is necessary for good prostate health and for good immunity in general.
Our modern way of life is disastrous to genital health. For millions of years, the male genitalia enjoyed a free and cool environment without pressing and hot clothes, with a lot of movement, ventilation, and active blood and lymph circulation.
Modern tight clothing trends, prolonged times in sitting, increased upper body weight, overall poor nutrition, and the condition of the circulatory system, all reduce necessary and healthy metabolism in the genitals.
By following the instructions below, you can significantly reduce the risks and improve your genital health.
The statements on these pages are based on the following sources:
Michael Adams, Nikolai Bogduk, Kim Burton, Patricia Dolan: The Biomechanics of Back Pain
David A. Rubenstein, Wei Yin, Mary D. Frame: Biofluid Mechanics, an Introduction to Fluid Mechanics, Macrocirculation, and Microcirculation
Marcus J. Seibel, Simon P. Robins, John P. Bilezikian: Dynamics of Bone and Cartilage Metabolism, Principles and Clinical Applications