The more Omega-3 fats are researched around the world, the greater their benefits have been found to be. In the studies commented on by Ruusunen, small amounts are used that have no therapeutic effect. About 2 grams of outdated fatty acids are removed from the brain every day, which must be replaced.
Personally, at the age of 74, after studying various sources, I take 4 grams of EPA and DHA fatty acids per day, in addition to eating fish and nuts. My Omega-6/Omega-3 ratio is about 1. I thread a needle with ease, and my joint health is good. Brain health is good. I am a serial entrepreneur and write around 1000 media comments and articles per year.
There is a lot of evidence regarding the anti-inflammatory effects of Omega-3 in the brain, intestines, joints, eyes, etc.
Fish grow in the world’s dirty water bodies, seas. That’s why they contain microplastics and other toxins. Fish oils purified by ethyl esterification are by far the safest source of Omega-3 fat.
Research on the benefits of supplements is purposefully conducted with such small doses that no real therapeutic effects are observed.
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