Can you loose weight by exercise?

Exercising alone doesn’t work, but counting calories doesn’t work either, as no one has a calorie counter in their eyes or head.

It is also not worth dreaming about losing weight if there is too much stress, the thyroid gland is not functioning properly, there are bad bacteria in the intestine, the intestine is inflamed due to non-fibrous food or dairy or cereal products, you don’t sleep enough, have snacks at night time or use a lot of alcohol. Some medications also increase weight gain

Weight loss is also prevented by refined (processed) or deep-fried cereals, processed seed oils and starches, added sugar, and eating-enhancing industrial flavor enhancers such as MSG, often found in snacks and industrial instant and junk food.

A very high-fiber and high-fat (natural fats) natural and unprocessed satiety-producing food, and good eating and exercise habits where meals are eaten between 9 a.m. and 7 p.m. are the best ways to loose weight.

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