What is good memory made of

Some tips to get and maintain good memory

Good sleep at the right time and in a completely dark room without clothes (from 10 pm onwards), a suitably amount of positive stress, silence, being in nature, even and rather low blood sugar level, 13 to 15 hours without eating between dinner and breakfast, 2-3 g of Omega3, phospholipids, vitamin D 120-150 nmol, vitamin C 4-5 g, massages and sex 2-3 times / week, as well as a suitably active thyroid gland starts to form a pretty good combination as a basis for a healthy, long-lived brain and a good memory.

And there is no fear of memory diseases.