Why and how to use blueberries daily

The daily use of blueberries is smart in every respect and useful for its many effects on the intestine, eyes, brain and immune system.

The recommended dose is 2-3 dl of blueberries every day. Blueberries are a bit acidic and therefore should be eaten in sensible foods.

I think the smartest and tastiest is to make a delicious blueberry smoothie with seeds, soaked overnight in water (shia, flax, hemp), some fruit (banana, apple, avocado), and olive oil. You should also add tablespoons of raw cocoa powder and turmeric (intestines, brain, immunity) that includes 10% black pepper powder to double the effect of turmeric power.

Such a smoothie (2 glasses a day) has a powerful effect on intestinal rehabilitation,  weight control, prevention of memory disorders, eye care, and immunity.

Send your comment to the writer